Sunday, April 24, 2011

Wild rice salad

Salad ingredients:
1 pkt (100gm) Wild rice - soaked for 2 hours and boil until soft.
2 cups cooked rice
1 capsicum - sliced finely
1 cup snap peas - par boiled

fennel for decoration

Dressing ingredients:
1 part basamic vinegar, 1 part olive oil, salt, pepper, 1T curry powder, lemon juice

This salad is a summer family favourite and once it's made, it lasts in the fridge for days. If you want fibre, this salad has plenty. Omit the amount olive oil if you can't have it in your diet. Add brown rice for more fibre.

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